SEngO RAFAT

I am delighted that the Red Arrows are partnering with this great cause – and privileged to be participating in this extremely worthwhile challenge to showcase the importance of specialist treatment and support for those with mental health problems.  I begin the Medicine Ball Challenge w/c 14 - 20 August 2023.

The challenge involves cuffing a 3kg Medicine Ball to my wrist for 7 days. It may not sound that heavy but being tied to the medicine ball continuously for 7 days is a significant burden. The ball becomes a physical, visual and tangible representation of the invisible burden of mental health so many of us can experience.

Having previously served in Operational Theatres, I’m familiar with the understandable strain and pressures colleagues can face in exceptional circumstances carrying out extraordinary, vital work. It is often the case that mental health issues may not be immediately apparent. We are all unique individuals and mental health impacts us all at different times in life and in different ways.

The charity enhances care given to former service people and I hope this challenge will encourage even more individuals to understand this crucial work, its life-saving difference and contribute towards its continued support.

One in four adults experience mental illness, and many more of us know and care for people who do. Talking openly about we feel can help.

The challenge raises money for the following charities. Any support you can offer will be gratefully received and split evenly between the causes.

Combat Stress

ABF The Soldiers' Charity