OC RAFAT

I am delighted to be taking part in the Medicine Ball Challenge w/c 14 - 20 August 2023, helping to promote Combat Stress and the amazing work they carry out.

The challenge involves cuffing a 3kg Medicine Ball to my wrist for 7 days. It may not sound that heavy but being tied to the medicine ball continuously for 7 days is a significant burden. The ball becomes a physical, visual and tangible representation of the invisible burden of mental health so many of us can experience.

Awareness and attitudes towards mental health have changed for the better over recent years, but it’s vital that specialist treatment and support is available to those that need it, and more importantly, they feel that they can ask for it.

Military personnel can be exposed to stress and pressure, sometimes in extreme scenarios which make them more susceptible to mental health difficulties – supporting Combat Stress is a great way to helping those suffering to have access to the support they need.

One in four adults experience mental illness, and many more of us know and care for people who do. Talking openly about we feel can help.

The challenge raises money for the following charities. Any support you can offer will be gratefully received and split evenly between the causes.

Combat Stress

ABF The Soldiers' Charity