Training Update
FOOT PATROL
Hi Warriors,
It's great to see that you have joined “Foot Patrol.” And I know together we can complete this mission of 54 miles in 24hrs and raise money for this wonderful Army Benevolent Fund.
In the Meantime.
The march takes place next June 2025, this will be no walk in the park. May I suggest we start to train together occasionally in 2025 which would give us 5 months to be ready for the Yomp.
From now until then, may I suggest you do your own training to the standard that you are at now, and slowly build up?
My suggested training method:
Long walks with rucksack, with kit. Do a benchmark walk to test yourself, then you shall know what your personal training program should comprise.
Weights, dumbbells, shoulder raises, biceps, triceps and press ups, plus standing squats. This is good for your core training.
Running small runs at your pace. I run 2.5 miles slowly. Just to get the heart rate going or skip for 30 minutes with fast bursts.
The above is just some suggestions, you may have your own methods, and that is great.
This is a 54 miles hike which should be completed by the team together and we should work at the pace of the slowest man. We start the event as a team and finish as a team.
It would be fantastic if we all gave suggestion and feedback, ideas. I believe there is no ‘I’ in team. Everyone should offer their advice and from that, a better solution can be sorted.
I am very proud; we are all together on this exciting adventure and I am sure it will be enjoyable. Believe it or not, it takes guts to volunteer for this tough challenge and you guys have certainly stepped up to the mark.
I salute you all.
David Golden.
FOOT PATROL
Welcome to team Foot Patrol.Thank you to our Sponsors
£208
Anonymous
£159
Paul Grothier
Good luck from the cross keys
£123
Danni Streeter
£121
Steve Ratcliffe
Well done, great achievement
£107
Lewis Barrow
£106
Rik Williams
£106
Gary Weston
hope you finish the walk like your going to finish my car
£106
Foskers Brands Hatch Limited
Good luck Lewis and Team - Foskers x
£104
Stephen Gibson
2 Coopers Close, found you pal, Well done and for a bloody gd cause
£80
Offline Donation
£60
David Martin
Best of luck
£58
Amanda Howes
Wishing you all the best as you take on this amazing challenge.
£58
Tony Gough
Go boy
£58
Mr R W Murray-evans
£56
Andrew Pope
£55
Jon Mcewan
£55
Andrew Tsang
Work needs to be done after your casual stroll in Scotland
£54
Charles Foreman
£54
Andy Mcewan
£53
Phil Goldfinch
Good luck Jon!
£53
Bill Haley
Well done
£53
Jason Sivyer
Keep up the training bud. Hope your team smash it.
£53
Andy Webber
£53
Vincent Haffenden
Great job mate. Well done.
£53
Christel Mcewan
Good luck Jon, Love Mum x
£52
Amanda Dignam
Well done Andrew, you’ll smash it!, very proud of you.
£52
Amanda Tristram
Another great challenge and for a great cause
£52
Helen Weare
A cause Andy, wishing you the very best of luck xx
£52
Scott Clark
You can do it daddy
£52
Hayley Knight
Good Luck!! We will be sure to supply you with the coffees the week after your event!
£52
Nathan Allen
May you Yomp to your heart's content!
£52
Justin Kennard
Good Luck old bean
£52
Nick And Jane
Best of luck
£50
Demi Palmer
Good luck!
£32
Paul Jenner
For you it’s a walk in the park lol! 😂 🤣
£32
Nathalie Aldridge
Good luck and look after those feet!
£32
Batty
Good luck mate 👍
£32
Graham Hill
£32
Jeff Barrow
Good luck bruv
£32
Ashley Summers
£32
Mark & Linda Angus
Incredible effort
£32
Steph And Steve Makin
So very proud if your massive achievement Jon, such a crucial cause too, thank you and well done bruv. Xx
£32
Johnny Red
Well done to all of you
£32
Fi And Howard
All the best Danni, to you and your team. Look forward to catching up soon. :@)
£31
C&k
Well done Andy
£31
Kellie
Well done Andy
£31
Steve Partridge
Good luck Andy.
£31
Jo And Paul
Best of luck. Jo and Paul X
£30
Royston Davies
Well done Danni amazing effort mate ❤️
£30
Andy Mcewan
Good luck bro
£28
Andrew Millinchip
£27
Jack Goodwin
Well done on your training Jon seems like you're on fire mate!! 🚶♂️🏃♂️🔥🔥 Good drills!! Don't forget your Energy gels and bars for the event!! 👍💪
£27
Steve King
Good skills Danni well done and for a great cause .
£27
Lance Poole
Go Perry! I hope you've got a day off after to nurse the blisters!
£26
John Jennings
Best of luck, Lewis!
£25
Anonymous
Good Luck!
£25
Anonymous
£25
Neil Bradbury
Good luck !
£25
Jon Mcewan
£25
Cath Palmer
Good luck!
£22
Esther Partridge
£22
Paul Fautley
Have fun, hope you have good weather!
£22
Tom Kenny
£22
Kim L
What an amazing experience! Well done x
£22
Andrew Rowland
£22
Doug Barrow
Just get old gracefully why don't you 😁
£22
Anonymous
£22
Liam Hyland
Good Luck Mate
£22
Robert Fisher
Great effort, we’ll done.
£22
Charles (noddy) Bamford
Who needs toe nail anyway, well done Jon
£22
Mike Edwards
All the best buddy.
£22
Ellen Goodwin
You will smash this 👊
£22
Jo And Al.
Well done Lou!
£22
Lynette Partridge
£22
Kirsty Woolnough
Good luck Proud of you 👏🏼
£22
Wendy W
£22
Anonymous
From one of my customers
£22
Graham Wood
£22
Claire Foxall
£22
Craig
Good luck uncle Jon, love me Sara Nell Hudson and Darla x
£22
Alex Linton
£22
Sueann Knight
£22
Leon Andrews
Good luck mate.
£22
Lorraine Lewis
Good luck Jon, I'm sure you will do amazing! Love You x
£22
Lawrence Shillingford
Good luck. This is a proper challenge.
£22
Ricky Nunn-hammond
£22
Danielle, Ollie, Noah And Luna
Go Dad! Proud of you! Keep going! We love you Grandpa!! Keep going! Love Noah and Luna
£22
Clive Milverton
£22
James O'grady
£21
The Travel Bucks
Awesome work my friend! You are an inspiration 👏👊
£21
Angie & Mark
Well done Andy. Great cause.
£21
Dave & Lynn Antill
£21
Hannah & Steve
Well done Andrew!
£21
Jonathan And Lisa
Amazing Challenge, wishing you the very best of luck
£21
Jimmy Higgins
You can do it bro
£21
Dairy Dave Hele Bay
Wello Done David and good luck
£21
Clifford Cox
Good luck Danni.
£21
Chris Newman
You'll smash it Dave
£21
Barn
Wish I were going with you buddy. Enjoy the view.
£21
Robert Wise
Good luck
£21
Mike Edwards
£21
Daniel Greenhalgh
Great initiative, best of luck!
£21
Wayne Loosley
Dave Go for it Loose
£20
Danny
Come on Perry, all the best!
£20
Michael Webb
£20
Daniel Steventon
Good Luck Perry!
£20
Nathan Bill
£20
Ryan Green
Good Luck! I assume I'll be making the coffees then!
£20
Albi Richardson
£20
Gordon Henley
Good luck matey
£20
Mum And Dad
Good luck from Mum and Dad
£20
Michael Fowler
Good luck mate!
£19
David Golden
£17
Chloe Ford
£16
John Moffat
well done .... and good luck
£15
Vicky Booth
Good Luck 😀
£11
Alison Ward
£11
Dave C
Go on Lewis!!
£11
Steve Wright
£11
Gadget
Feel the burn and keep going🤙🖖
£11
Stu Martin @ Iron Fist Art
Hoofing effort Dan!! Well done mucker
£11
Ryan Moore
Good Luck Perry
£11
Ryan Chafer
£11
Val Day
Amazing well done 👏
£10
Jacqueline Golden
Love your strength and determination Salute 🫡
£10
Paul Sharratt
Hi Dave, best wishes mate-keeping busy as always! Well done for fundraising, I take a peek at your videos, but I’m probably just as busy as you so I don’t get to watch them all. Nice you’ve found a lady happy to yomp - not many of them around! Best wishes
£10
Bandit & Carol
Well done!
£10
Jenny Jones
Good luck
£10
Bandit & Carol
Well done!!
£5
Phil Green
£5
Marcus Sale
Gwaaarn captain 🦜
£5
Claire
Good Luck
£5
Beverley Crawford
Good luck Jon, hope this little donation helps.
£2
