Paul Smith

The Medicine Ball Challenge

One in four adults experience mental illness, and many more of us know and care for people who do. Talking openly about we feel can help.

The challenge involves cuffing a 3kg Medicine Ball to my wrist for 7 days. It may not sound that heavy but being tied to the medicine ball continuously for 7 days is a significant burden. The ball becomes a physical, visual and tangible representation of the invisible burden of mental health so many of us can experience.

The challenge raises money for the following charities. Any support you can offer will be gratefully received and split evenly between the causes.

ABF The Soldiers' Charity

Combat Stress

Thank you to my Sponsors

£30.75

Ed Miller

Just like me carrying you through training at Dover….. great cause much respect Mr S

£30.75

Stuart Paul

Nice one m8 , good cause. Mental illness can take it's toll on the best of us and have devastating consequences, so raising awareness about it and any help to deal with it is always worth supporting. Keep her lit!! Big lad.

£30

Theresa Bradley-comstive

Amazing! What a great cause and great way to raise awareness. Good luck! T

£25.63

Terry Perkins

Well done!

£20.50

Louise Smith

£20.50

James Mitchell

No two handed w##nking for you then!!

£20.50

Derek Smith

Good luck son

£20.50

Julian Thomas

Good luck mate.

£20.50

Irene Paddison

Good luck

£20.50

Donna Kelly

Good luck 😀

£20.50

David Hulmes

Good effort mate

£20.50

Darlington Branch

£20

Neil Sharpe

Have fun

£20

Angela Roberts

£15.38

Hayley Clayton

Good luck! ✌️💪

£10.25

Stewart Esler

£10.25

Kenny Ferguson

£10.25

Christopher Blunt

£10.25

Sue Gamble

Good luck Paul

£10.25

Sarah Paskett

£10

Claire Sutherland

Good luck!!

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