My Updates
It’s D-day….. all set up and ready to go!
Last few reps
Doing the work…..!
Getting a little training in…..!
The Challenge……
Time 🕰️ to do some work
457 was the number of service personal killed in Afghanistan 🇦🇫. I’m trying to raise money, in this gym based challenge, for the ABF to allow it to continue its work.Thank you to my Sponsors
£56.66
Richard Gale
£55.88
Joshy Karivelil
£55.88
Alison
Good job Richard💪🏻
£43
Anonymous
£33.83
Chris Belcher
£33.83
Lee Anne Assaad
💪💪💪💪💪💪💪
£33
Si Brunskill
Well done mate.
£28.44
Deana Ohanley
£28.44
Dave Stubbs
COL, Pain is just weakness leaving the body. No excused chits allowed. Permission to carry on Sir. Cpl Stubbs 😁 🇬🇧 🎖🪖 🫡
£23.45
Sharon Wells
Well done . Inspired by you 😃
£23.45
Jayne
Good luck mate
£23.45
Di
£23.45
Brodie Merry
Very well ran even Rich - loads of fun!
£23.45
Robin Gwatkin
Congratulations Richard enjoyable well organised event
£23.45
Ali Williams
Good Luck with challenge 😃
£23.45
Sally Mason
Nice one Richard - stay safe and look after yourself . Fantastic cause , dear to us all
£23.45
Mark Monk
Well done Richard
£20
Jon Whelan
£20
Charmaine Hughes
Good Luck😊
£20
Eleanor Bligh
Well done!
£15
Richard Gale
£12.25
Joanne Morse
Good |Luck
£12.25
Ken Mackenzie
Thank you for your service Richard. This is a very important fundraiser. 158 Canadian soldiers and 10 nonmilitary support were killed in Afghanistan plus over 2000 wounded - Canada and The UK stand strong together.
£10
Brian Lawrence
£10
Anonymous
£10
Helliesurf
Brilliant cause Rich. See you there 💪


