Richard Gale

457 Challenge

Taking on the 457 Challenge in Support of the Army Benevolent Fund

My Updates

It’s D-day….. all set up and ready to go!

Last few reps

All ready for tomorrow’s challenge!

Doing the work…..!

Getting in the reps…….!

Getting a little training in…..!

Got to do the work!

The Challenge……

Time 🕰️ to do some work

457 was the number of service personal killed in Afghanistan 🇦🇫. I’m trying to raise money, in this gym based challenge, for the ABF to allow it to continue its work.

Thank you to my Sponsors

£56.66

Richard Gale

£55.88

Joshy Karivelil

£55.88

Alison

Good job Richard💪🏻

£43

Anonymous

£33.83

Chris Belcher

£33.83

Lee Anne Assaad

💪💪💪💪💪💪💪

£33

Si Brunskill

Well done mate.

£28.44

Deana Ohanley

£28.44

Dave Stubbs

COL, Pain is just weakness leaving the body. No excused chits allowed. Permission to carry on Sir. Cpl Stubbs 😁 🇬🇧 🎖🪖 🫡

£23.45

Sharon Wells

Well done . Inspired by you 😃

£23.45

Jayne

Good luck mate

£23.45

Di

£23.45

Brodie Merry

Very well ran even Rich - loads of fun!

£23.45

Robin Gwatkin

Congratulations Richard enjoyable well organised event

£23.45

Ali Williams

Good Luck with challenge 😃

£23.45

Sally Mason

Nice one Richard - stay safe and look after yourself . Fantastic cause , dear to us all

£23.45

Mark Monk

Well done Richard

£20

Jon Whelan

£20

Charmaine Hughes

Good Luck😊

£20

Eleanor Bligh

Well done!

£15

Richard Gale

£12.25

Joanne Morse

Good |Luck

£12.25

Ken Mackenzie

Thank you for your service Richard. This is a very important fundraiser. 158 Canadian soldiers and 10 nonmilitary support were killed in Afghanistan plus over 2000 wounded - Canada and The UK stand strong together.

£10

Brian Lawrence

£10

Anonymous

£10

Helliesurf

Brilliant cause Rich. See you there 💪

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